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PROMOTION OF THE WEEK NOW ON - CHECK OUR HOMEPAGE FOR OFFERS | Free Shipping on all UK orders over £50
PROMOTION OF THE WEEK NOW ON - CHECK OUR HOMEPAGE FOR OFFERS | Free Shipping on all UK orders over £50
Boxer The Little Book of Yoga

Boxer The Little Book of Yoga

by Boxer
£9.99 - £9.99
£9.99
£9.99 - £9.99
£9.99
Free UK delivery on orders over £50.
Only £3.99 for orders under £50.
Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.

 

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Delivery Information

All orders are sent with our trusted delivery partner Royal Mail. Delivery is free for all UK orders over £50. Our Standard Delivery (2-5 working days) is £3.99. Express Delivery (1-2 working days) is £5.99. If you spend over £50 you can select express delivery at a reduced price of £3.99. We also offer free collection from store and free local delivery in Porthcawl (postal area CF36). Orders placed after 12pm on Friday will not be posted until the following Monday.

We only dispatch orders Monday to Friday (excluding bank holidays).

**Check our delivery page for updates on Royal Mail Strikes as this may affect your order.

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If you have any questions please don't hesitate to contact us. Call our store on 01656 784200 (option 1) or email us at info@maplechocs.co.uk